I Suck At Jiu Jitsu Show #354 Bionic Rob Handshy and the CHRISTMAS SPECIAL: AJJ, TRT, and What's in my Gym Bag?
Dec 25, 2025
Bionic Rob Handshy, a longtime jiu-jitsu coach known for his candid insights, joins the conversation to explore the culture and philosophy of American Jiu-Jitsu (AJJ). He shares his views on community-building over strict affiliations and emphasizes innovative training methods. Rob reveals must-have items from his gym bag, shares gear advice, and discusses maintaining mat hygiene. The duo wraps up with some lighthearted holiday banter and reflections on the importance of inclusivity in the jiu-jitsu community.
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Freedom To Innovate Drives Faster Progress
- American Jiu-Jitsu emphasizes freedom to innovate and tailor training to individual attributes.
- Josh and Rob argue this flexibility speeds skill development by leaning into what works for each athlete.
Match Training To Body And Goals
- Train the version of jiu-jitsu that matches your body and goals instead of copying a single curriculum.
- Coaches should identify students' attributes and push the game that fits them to accelerate results.
Culture Over Nationalism
- AJJ is less about nationalism and more about creating a culture that values innovation and freedom.
- Josh frames AJJ as an identity for coaches and gyms to unapologetically pursue what works for them.