
#354 Bionic Rob Handshy and the CHRISTMAS SPECIAL: AJJ, TRT, and What's in my Gym Bag?
I Suck At Jiu Jitsu Show
00:00
Stand-up Training and Practical Drills
Rob and Josh discuss training takedowns safely, the importance of practical grip-break drills, and mat setup.
Play episode from 19:39
Transcript


