Bionic Rob Handshy

Bionic Rob Handshy, a longtime jiu-jitsu coach known for his candid insights, joins the conversation to explore the culture and philosophy of American Jiu-Jitsu (AJJ). He shares his views on community-building over strict affiliations and emphasizes innovative training methods. Rob reveals must-have items from his gym bag, shares gear advice, and discusses maintaining mat hygiene. The duo wraps up with some lighthearted holiday banter and reflections on the importance of inclusivity in the jiu-jitsu community.