Fresh Air Getting In Sync With Your Inner Clock
63 snips
Jan 6, 2025 
Lynne Peeples, a science journalist and biostatistician known for her work in major publications, shares insights from her intriguing 10-day experiment in a lightless bunker. She discusses how a lack of natural light impacts circadian rhythms and overall health. David Bianculli, a TV critic and professor, reviews the new series 'Laid' and 'Going Dutch,' comparing storytelling techniques and character dynamics. Together, they highlight the importance of aligning our lives with natural rhythms both in biology and entertainment.
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Bunker Experiment
- Lynne Peeples lived in an underground bunker for 10 days.
- She tracked her body's response to a lack of sunlight and time cues.
Body's Response to Disrupted Rhythms
- Lack of time cues and sunlight caused Peeples' body temperature regulation to go haywire.
- Her physical coordination decreased, and she experienced hunger and tiredness at odd hours.
Importance of Circadian Rhythms
- Circadian rhythms affect overall health, not just sleep.
- Trillions of cellular clocks coordinate bodily functions with the sun.
