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2min chapter
Getting In Sync With Your Inner Clock
Fresh Air
Intro
This chapter explores the phenomenon of social jet lag, caused by a mismatch between our biological clocks and daily activities. It features insights from a new book on circadian rhythms and discusses a personal experiment in a light-deprived setting to investigate these internal rhythms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode