Getting In Sync With Your Inner Clock
Fresh Air
The Effects of Daylight Saving Time on Health
This chapter explores how daylight saving time disrupts circadian rhythms and affects health metrics like cancer rates and accidents. It emphasizes the need for better alignment with natural light and understanding individual chronotypes for improved wellness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
