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Getting In Sync With Your Inner Clock

Fresh Air

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Circadian Rhythms and Menopause

This chapter examines the relationship between circadian rhythms and hormonal changes during menopause, focusing on their influence on chronic diseases. It highlights the benefits of time-restricted eating and light exposure in strengthening these rhythms, potentially improving health outcomes. Additionally, the chapter discusses the connection between disrupted circadian patterns and mental health issues, emphasizing the importance of further research in this area.

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