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7min chapter
Getting In Sync With Your Inner Clock
Fresh Air
Circadian Rhythms and Health
This chapter explores how circadian rhythms influence sleep patterns and eating habits across different life stages, from teenagers to older adults. It highlights the health implications of misaligned schedules, particularly for night shift workers, and suggests strategies like light therapy to improve wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode