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4min chapter
Getting In Sync With Your Inner Clock
Fresh Air
Managing Circadian Rhythms in Isolation
This chapter explores strategies for individuals in isolated environments, like submariners, to effectively manage their circadian rhythms. It highlights the hormonal influences on sleep patterns, particularly focusing on the differences between men and women and the challenges posed by menopause.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode