The Runners Zone

Episode 52: Handling Complex Stress Fractures

Oct 24, 2022

46:33

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Episode notes

Introduction

2min

How to Deal With Bone Stress Injuries

2min

How to Prepare for a Kona Race

4min

The Importance of a Unique Ecosystem in Training

3min

How to Deal With Femoral Bone Stress in Triathletes

5min

The Importance of Biomechanics in Sport

5min

The Complexity of Bone Stress Injuries

4min

The Norwegian Duo's Training Strategies

2min

The Importance of Setting Expectations Throughout the Rehab Process

5min

10.

How to Shoot Down a Tibial Stress Injuries Patient

2min

11.

The Importance of Symmetry in Treadmill Analysis

4min

12.

The Importance of Treadmill Analysis

2min

13.

The Importance of Patience in Endurance Athletes

3min

14.

How to Communicate With Patients With Bone Stress Injuries

2min

15.

How to Set Your Kids Up for Success in Bone Health

2min

In this epsiode, Nathan and Chris break down the current state of injuries and triathlong, expected timelines for racing after a stress fracture, and how "life loads" are often more important than "training loads".

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