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Episode 52: Handling Complex Stress Fractures
The Runners Zone
How to Shoot Down a Tibial Stress Injuries Patient
I think that just through exposure and getting more races under your belt, you'll slowly start regaining your old form. And I think giving athletes who are competitive specific strategies. So to say in your first race back, let's get through this. Don't worry about going off the lead pack. Your goal is, hey, maybe let's go out and negative split each third of the race if we're taking a cross-country meet for example.
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