Episode 52: Handling Complex Stress Fractures
The Runners Zone
00:00
How to Prepare for a Kona Race
Kona hits at a very unique time in the year. You don't want to go into that race feeling stale or like you don't have energy. I think for a lot of people that race a lot during the year, certainly with the pros, they're doing that because they got to make some money. But when you have to race so, so often, I think that the tendency is to try to stay at that level of fitness for a long time. That can be challenging and managing.
Transcript
Play full episode
