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Episode 52: Handling Complex Stress Fractures
The Runners Zone
The Importance of Setting Expectations Throughout the Rehab Process
When you start running again, it is going to feel like garbage. For most runners, if you don't run for a couple of weeks, even if you're still physically active, when you go back to run that next time, it doesn't feel right. The first thing you just want to focus on is consistency. And trying to let yourself be okay with whatever times you see on your watch or the distances you're covering.
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