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Joe DeFranco's Industrial Strength Show
#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Oct 3, 2024
Dive into a lively discussion about the merits of cardio after lifting, balancing fitness routines with busy schedules. Unpack the effectiveness of techniques like Bradford presses, the surprise benefits of blood work for everyone, and the functional role of sprinting. Discover the ins and outs of the popular hip thrust exercise and its setup challenges. Join the fun debate over unique food combos and sneaker culture while exploring underrated exercises like Zercher squats, all packed with humor and insightful fitness truths!
01:46:59
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Quick takeaways
- The discussion emphasizes the practicality of doing cardio after weightlifting for individuals with busy schedules, challenging traditional separation strategies.
- The Army Combat Fitness Test marks a significant transition toward a more comprehensive assessment of soldiers' physical capabilities, reflecting diverse fitness attributes.
Deep dives
The Journey to Success
Starting from humble beginnings, the speaker transformed a 500-square-foot storage closet into a renowned gym brand over the course of 12 years. This arduous journey emphasizes the relentless work and dedication necessary to make a significant impact in the sports performance industry. The speaker's ambition drives him to continuously strive for excellence, aiming for his gym to be recognized as the best in the world. This commitment highlights the importance of perseverance and a strong vision in achieving noteworthy success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode