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22min chapter
#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Joe DeFranco's Industrial Strength Show
Exercise Insights and Health Debates
This chapter explores various fitness topics, including the effectiveness of certain exercises, the value of walking with weighted vests, and the role of chiropractors in healthcare. The speakers humorously critique controversial food pairings and emphasize the importance of overlooked muscles like the serratus anterior in maintaining shoulder health.
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