#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Joe DeFranco's Industrial Strength Show
Hip Thrusts and Training Insights
This chapter explores the popularity and potential drawbacks of hip thrusts as a glute exercise, including setup challenges and discomfort. It advocates for a flexible approach to programming weightlifting routines while engaging in a lighthearted debate on sneaker culture and preferences. Additionally, the chapter examines the Zurcher squat's role in training variety and its application in unique athletic scenarios, drawing connections to professional wrestling.
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