#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Joe DeFranco's Industrial Strength Show
Exploring Fitness Myths: Bradford Presses, Blood Work, and Sprinting Insights
This chapter dives into key fitness topics, such as the effectiveness of Bradford presses and the crucial role of blood work for everyday people. It also discusses the merits of sprinting, the importance of aligning personal fitness goals with capabilities, and highlights the consistent benefits of creatine, particularly when combined with organic beetroot powder.
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