#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Joe DeFranco's Industrial Strength Show
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Cardio vs. Strength: The Balancing Act
This chapter explores the debate on performing cardio after strength training and its practicality for those with tight schedules. It also touches on the evolution of fitness techniques, the significance of underrated exercises, and the impact of social media metrics in the fitness world.
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