Mind Pump: Raw Fitness Truth 2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mar 29, 2023
Get ready for a mix of fitness tips and psychology! The hosts explore the potential benefits of CBD as a pre-workout booster while questioning the quality of products in the market. They dive into the connection between income and happiness, discussing how financial wisdom impacts well-being. Plus, there's advice on integrating shorter workouts throughout the day for busy parents and strategies for mastering weightlifting without fear. The conversation offers a unique blend of personal anecdotes and expert insights to inspire your fitness journey!
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CBD Pre-Workout
- Consider full-spectrum CBD oil as a pre-workout supplement.
- It may enhance workout enjoyment, increasing exercise adherence.
Income & Happiness
- Recent studies suggest happiness increases with income up to $500,000 annually.
- However, the unhappiest 15% don't get happier past $100,000.
Financial Security & Happiness
- Financial security, including passive income and retirement savings, contributes more to happiness than a high income alone.
- Focus on building financial stability for long-term contentment.