Mind Pump: Raw Fitness Truth

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

Mar 29, 2023

01:28:34

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Episode notes

Introduction

2min

CBD: A Good Pre-Workout Prep

4min

Hemp Oil for Inflammation Stress

5min

How CBD and THC Can Help You Sleep Better

4min

CBD Demand Is Going Up in 20

5min

The Unhappy 15% of People

4min

The Correlation Between Happiness and Money

5min

The Income Gap Problem

2min

The Importance of Money

2min

10.

The Difference Between Men and Women's Brains

2min

11.

Jessica's Tough Nights

2min

12.

The Cognitive Leap to Be All In

3min

13.

The Mind Connection With the Body

2min

14.

The Relationship Between the Mind and Body

2min

15.

The Social Contagion of Anorexia

2min

16.

The Importance of Thinking Differently

3min

17.

My Impump Rentals: A Three Bedroom Apartment in Park City, Utah

2min

18.

The Importance of Rest and Recovery in Anabolic Training

3min

19.

How to Split Up Your Workouts to Get Better Results

2min

20.

How to Get Better Results With a Compound Lift

2min

21.

How to Use a Stopwatch to Make Sure You're Getting the Appropriate Rest

2min

22.

How to Workout Effectively With Your Kids

2min

23.

The Benefits of Mini Cuts During a Bulk Phase

2min

24.

How to Cut Calories for a Healthy Metabolism

2min

25.

How to Cut Calories to Get Back on the Bulk

2min

26.

How to Reverse Diet for Chronic Low Calories

4min

27.

How to Train for a Spartan Race

2min

28.

The Importance of Goals Aligned

4min

29.

How to Train for Three Reps

3min

30.

How to Be a Successful Trainer

2min

31.

How to Get the Best Endurance Results

4min

32.

How to Build and Shape Your Body, Improve Your Health and Energy and Maximize Your Overall Performance

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)
Money and happiness. (18:04)
Men and women are wired differently. (32:44)
The fun cognitive leaps in kids. (36:29)
The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)
Check out Mind Pump Park City. (49:45)
Shout out to Dr. Will Cole. (51:35)
#ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)
#ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)
#ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)
#ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)