2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Understanding Fear in Weightlifting: The Importance of Practice and Control
This chapter explores the contrast between high-repetition and max-rep workouts, highlighting the mental benefits of consistent training. The speakers emphasize controlled movements and varied techniques to boost confidence and reduce fear when lifting heavier weights.
Play episode from 01:25:31
Transcript
