2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Workouts and Family Activities for Optimal Fitness
This chapter emphasizes the significance of integrating playful physical activities for individuals with ADHD, particularly through endurance training. It advocates for low to moderate intensity workouts to achieve fitness gains while preventing burnout and injury.
Play episode from 01:23:18
Transcript
