2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Weightlifting Techniques and Training Consistency
This chapter discusses effective workout strategies for weightlifting, highlighting the significance of proper form and tempo to avoid injuries. It also addresses the importance of training consistency and enjoyment, encouraging listeners to find balance in their fitness routines amid diverse interests.
Play episode from 01:19:31
Transcript
