Becoming Something with Jonathan Pokluda Episode 219: Reset Your Mental Health (feat. Debra Fileta)
Jun 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Mental Health in the Church
02:14 • 4min
Trauma and Panic Attacks
06:39 • 2min
The Role of Thoughts in Trauma Counseling
08:56 • 3min
Reset: A Guide to Healing From Trauma
11:36 • 2min
How to Deal With Panic Attacks
13:40 • 2min
The Power of the Amygdala
15:24 • 4min
How to Recognize Your Triggers
19:30 • 2min
How to Deal With Triggers
21:52 • 2min
The Power of Belief
24:10 • 2min
How to Heal Triggers in Marriage
26:18 • 2min
The Importance of Early Childhood Wounds
28:36 • 2min
The Power of Self Care
30:49 • 2min
The Importance of Soul Care
32:48 • 3min
How to Walk in Freedom
35:33 • 3min