Becoming Something with Jonathan Pokluda

Episode 219: Reset Your Mental Health (feat. Debra Fileta)

Jun 18, 2023

38:33

AI Chapters

Episode notes

Introduction

2min

The Importance of Mental Health in the Church

4min

Trauma and Panic Attacks

2min

The Role of Thoughts in Trauma Counseling

3min

Reset: A Guide to Healing From Trauma

2min

How to Deal With Panic Attacks

2min

The Power of the Amygdala

4min

How to Recognize Your Triggers

2min

How to Deal With Triggers

2min

10.

The Power of Belief

2min

11.

How to Heal Triggers in Marriage

2min

12.

The Importance of Early Childhood Wounds

2min

13.

The Power of Self Care

2min

14.

The Importance of Soul Care

3min

15.

How to Walk in Freedom

3min

We get to talk to author and professional counselor, Dr. Debra Fileta about how we can develop healthier mental habits. All of us have experienced some sort of trauma, and Dr. Fileta helps us find tools to work through these hang ups. This is an episode for anyone and everyone!