2min chapter

Becoming Something with Jonathan Pokluda cover image

Episode 219: Reset Your Mental Health (feat. Debra Fileta)

Becoming Something with Jonathan Pokluda

CHAPTER

Trauma and Panic Attacks

Can trauma get like stacked on on top of each other? It's hard not to have this conversation and see it through the lens of my own experience. And that's what I'm seeing right now. It's like we're starting to see glimmers of safety and security, but now some of that stress is coming up to the surface.

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