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Episode 219: Reset Your Mental Health (feat. Debra Fileta)

Becoming Something with Jonathan Pokluda

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The Importance of Mental Health in the Church

Deborah, how are you doing? I'm doing so good. It's great to be here. Y'all can ask me anything. "I feel like Nate is bad for my mental health," she says on this week's episode of Mattys. Deborah has written a book about resetting your behavior and it came out the same day as why do I do what I don't want to do? She also talks about dealing with trauma that doesn't surface during traumatic events but comes up later in life.

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