Your Brain's Coach

Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!

May 15, 2023

35:33

AI Chapters

Episode notes

Introduction

2min

How to Make Your Brain Work the Way You Want It to Work

3min

The Effect of Money on Happiness

3min

The Power of Thoughts Changing Your Reality

2min

The Effects of Hypnosis on Metabolic Function

4min

The Effect of Food on Mental Health

4min

The Importance of Berries for Your Brain

5min

The Most Important Foods for Happy Healthy Brain

1min

The Effects of Breakfast on Alertness and Cognitive Performance

6min

10.

How to Create High Energy Lifestyles

5min

TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:

- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;

- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);

- What to buy to make yourself happy long-term;

- How your beliefs DO change your reality and what you can do with this to improve your earning ability;

- How to exercise to sleep well, learn fast, and stay happy 😊.

Stay smart! Tune in and share!

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Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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https://BrainBreakthroughCoach.com/newsletter