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The Effects of Breakfast on Alertness and Cognitive Performance
The best breakfast for alertness and brain performance was the balanced breakfast. Get your carbs, get your proteins, get your fats but of course get it with a lot of fiber that naturally comes in those sources of carbohydrates. Exercise can help manage stress by increasing nor epinephrine or adrenaline in the brain and door-filling levels. So many great things are happening in our brain when we exercise.
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