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Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
Your Brain's Coach
How to Create High Energy Lifestyles
I hope you learned a bunch of great stuff that you can apply to your breakfast, to your money spending, to your exercise routine if it's not consistent. I have a rule for myself and my clients never do nothing. Do whatever, even if it's today, if only five minutes of high intensity training, like purpose or jumping jacks, do that. But do move, never do nothing because your brain deserves it. So June 22nd, my optimized brain, 6 week mastermind plus challenge is starting. Where are we going to learn how to create high energy lifestyles? And don't forget to please share this podcast with all the amazing brain news in it from breakfast to spending money to
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode