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Your Brain's Coach
The Importance of Berries for Your Brain
Vitamin E is one of the two major protectors and the oxidants of your cell membranes. Berries increase the production of compounds that support the survival of brain cells. Beans are rich in fiber, they create short gene fatty acids that keep God barrier healthy. Oily fish high in omega 3s, omega 3s are very important for our brain's structural material.
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