The Careless Talk Climbing Podcast E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible
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Dec 11, 2024 Stian Christophersen, a Norwegian climber and physiotherapist, dives into the world of climbing injuries and rehabilitation. He shares valuable insights on navigating recovery and the importance of individualized treatment plans. The conversation covers the complexities of pulley injuries and the risks of re-ruptures, all while dispelling common misconceptions. Stian also highlights the psychological aspects of recovery and the significance of cultivating resilience. Plus, his excitement for climbing in Yosemite adds an adventurous twist!
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Initial Injury Assessment
- Exclude severe injuries like dislocations first.
- For repetitive strain injuries, rarely back off completely, except maybe for youth climbers with growth plate issues.
Physiotherapy Approach
- Physiotherapists in elite sports often prioritize injury avoidance.
- Kristoffersen leans towards pushing limits if the injury, like a pulley rupture, is known to heal.
Pulley Rupture Healing
- A fully ruptured A2 or A4 pulley heals with scar tissue, increasing slack.
- However, re-rupture of the same pulley is rare, suggesting the scar tissue strengthens over time.