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23min chapter
E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible
The Careless Talk Climbing Podcast
Injury Dynamics in Indoor Climbing
This chapter examines the evolving injury patterns in indoor climbers, influenced by advancements in climbing wall designs and training methods. The discussion highlights the prevalence of shoulder and wrist injuries, overtraining, and the impact of training philosophies on climbers' physical health. Emphasizing a balanced approach to training, the chapter advocates for individualized regimens that prioritize recovery and skill development to prevent injuries.
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