E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible
The Careless Talk Climbing Podcast
Navigating Climbing Injuries: Challenges and Insights
This chapter explores the difficulties climbers face in obtaining effective physiotherapy for injuries, often met with inadequate advice from general practitioners. It discusses the necessity of an individualized approach to treatment, emphasizing the importance of understanding pain and how to load injuries appropriately. The conversation also highlights psychological aspects of recovery, advocating for a balanced perspective on pain management and the role of exposure therapy in building confidence during rehabilitation.
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