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20min chapter
E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible
The Careless Talk Climbing Podcast
Navigating Climbing Injuries: Insights and Strategies
This chapter offers a comprehensive overview of an accomplished climber's journey, combining their athletic background with professional physiotherapy experience to address climbing injuries. It highlights the importance of understanding injury mechanics, pain management, and the balance between rehabilitation and training, particularly in high-pressure situations like competitive climbing. Additionally, the chapter emphasizes the need for accessible information to empower climbers in managing their recovery while pursuing their passion.
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