E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible
The Careless Talk Climbing Podcast
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Intro
This chapter explores the nuances of climbing injuries with a focus on recovery strategies from both a physiological and psychological perspective. The conversation emphasizes the importance of self-reflection and a positive mindset to foster resilience and support during the healing journey.
Transcript
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