Modern Wisdom

#234 - Life Hacks 202

Oct 19, 2020

Jonny and Yusef, co-founders of Propane Fitness, share a treasure trove of life hacks for optimizing daily routines. They delve into the surprising benefits of nutritional yeast and the quirky joys of sleeping in cooler temperatures. Discover innovative strategies for managing distractions and enhancing productivity, like the clever iOS14 features and Instagram tips. They also explore intriguing sleep solutions, including the Mihae portable sauna, and emphasize the importance of mindful habits for a healthier lifestyle.

01:40:40

Creator website

Episode guests

Yusef

Jonny

AI Chapters

Episode notes

Intro

2min

Exploring Delicious Life Hacks and Nutritional Tips

4min

Yeast, Life Hacks, and iOS Insights

14min

Overcoming Digital Distractions

12min

Innovative Life Hacks for Better Routines and Sleep

4min

Exploring Sleep Comfort: Weighted Blankets vs. Temperature Control

2min

Optimizing Sleep Comfort with Innovative Bedding Solutions

3min

Navigating the Scurney Problem

6min

Political Reflections and a Protein Powerhouse

3min

10.

Misadventures in Food Choices and Fasting

2min

11.

Exploring Sleep Meditation and Celebrity Sleep Narratives

3min

12.

Life Hacks and Solution-Oriented Growth

16min

13.

Exploring an Innovative Sauna Alternative

2min

14.

Infrared Saunas and Lifestyle Enhancements

9min

15.

The Evolution of Appointment Booking

4min

16.

Practical Life Hacks for Better Memory and Organization

2min

17.

Memory Aids and Athletic Gear Recommendations

3min

18.

Entertainment Insights and Critiques

9min

19.

Legal Insights and Business Coaching Promotions

4min

Jonny & Yusef from PropaneFitness.com join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn how to properly use yeast, why being cold when you sleep is great, Yusef's best ever suggestion for how to use your spare time, how to hide tags on Instagram Stories, whether a personal sauna is any good, why my toilet has hot water in it and much more...

Sponsor:

Get FREE access to a supercharged calendar at http://bit.ly/wovenwisdom (discount automatically applied)

Extra Stuff:

Nutritional Yeast, especially on eggs - https://amzn.to/34GO8KO

iOS14 Backtap

Hide tags on Instagram Stories

Have one actionable element on an Instagram Story

Shortcuts on iOS14

Have a default fallback activity

Don’t take your phone to the toilet

ChilliPad - https://uk.chilisleep.com/products/chilipad-sleep-system

Nestle Lindahls Kvarg - https://groceries.asda.com/product/high-in-protein/lindahls-kvarg-white-chocolate/1000164970300

Sleep Meditation in Insight Timer

Drawstring Teabags on Amazon - https://amzn.to/30SWFcq

Ask for a solution when someone poses a problem

Ask yourself the question “What is the goal with this behaviour?” List the options which could get you toward that goal and potential problems. Then pick a solution.

MiHi Personal Sauna - https://mihigh.co.uk/

No TV on a night

Take your TV out of the living room for better conversations

OmniFocus is still great - https://www.omnigroup.com/omnifocus/

Peter Akkies Course - https://learn.peterakkies.net/omnifocus-productivity

Put your keys on top of whatever you need to remember

Reebok Myoknit seamless shorts - https://www.reebok.co.uk/united-by-fitness-8-inch-myoknit-seamless-shorts/FU2095.html (MW20 for 20% off)

Watch The Platform on Netflix

Watch The Social Dilemma

Watch Money Heist

Watch American Murder

Watch The Fall