#234 - Life Hacks 202
Modern Wisdom
Life Hacks and Solution-Oriented Growth
This chapter explores favorite life hacks, focusing on the Insight Timer meditation app and its advantages over competitors like Headspace and Calm. The speakers emphasize the importance of adopting healthier habits, such as using loose leaf tea, while also tackling the implications of plastic particles in tea bags. Through a conversation on solution-oriented problem-solving, they discuss strategies for defining goals, reflecting on emotional reactions to challenges, and making informed dietary choices.
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