
#234 - Life Hacks 202
Modern Wisdom
00:00
Infrared Saunas and Lifestyle Enhancements
This chapter explores the benefits of infrared saunas, discussing beginner mistakes and sharing personal stories about health and mood improvements. Additionally, the conversation touches on the lifestyle changes that can boost both mental and physical health, including heat exposure, sleep routines, and the challenges of living without modern technology.
Transcript
Play full episode