Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
V Ip Be Bold - It's Going to Be an Amazing Event
04:00 • 3min
Before Starting a Diet
06:36 • 4min
Sleep Deprives Your Body of Energy
10:40 • 4min
Get More Steps and Things to Do
14:18 • 4min
Drinking More Water Is a Good Idea
18:05 • 4min
The Best Exercise to Lose Belly Fat
21:54 • 2min
Stop Eating, You're Full
24:13 • 5min