Before Starting a Diet

Jenson: Dieting itself is not bad. It's just bad to chronically diet, which in to talk about at the live event. He and jodi lost that 20 pounds we ended up with; she maintained within a few pounds of where she ended. Jenson says changing habits and behaviors takes a lot of time. But if you do these things before even attempting to cut calaries down, increase expenditure and lose weight, your journey will be more successful.