Get More Steps and Things to Do

We are very inherently lazy as a society. Technology has made it that way, right? We don't have to walk as much, and mo have to do these things. I've had nte lose a lot of weight just by walking and eating at a moderate calory deficit,. getting ten thousand seps in a day. 75 hundred to ten k is considered like, moderately active. Ten k and above is considered definitely active. And above 12 is very active. But if you could fall anywhere between that range, those little habits of being more active, walking, doing things with your kids, like agan, we get really, really lazy as we're all sitting herea butyou