322. Jumpstart Your Nutrition with Brad Jensen
Better Than Happy
00:00
Sleep Deprives Your Body of Energy
Sleep is the most underestimated and underrated part of any physical transformation out there. Just four days of insufficient sleep for in a week time, drop your body's ability to process insolent by 30%. Your decision making becomes sketchy at best when you're sleep deprived. Getting into bed earlier will increase your chances of actually getting better sleep.
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