322. Jumpstart Your Nutrition with Brad Jensen
Better Than Happy
00:00
Drinking More Water Is a Good Idea
Half your bodyweight anounces plus 15 if you work out. That's the up pretty standard recommendation that holds true. Water aids in satiety lot, meaning it's going to help keep you full. Dehydration can cause cravings in salt and sugar,. especially salt, because your lectrolite balance gets off. Another thing is, what aid in digestion? We just talked about that, which were oing to dive into.
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