322. Jumpstart Your Nutrition with Brad Jensen
Better Than Happy
00:00
The Best Exercise to Lose Belly Fat
"I'm fascinated by what you have to go through, like you're in charge of the survival of the human race," says Andi. "If more guys understood what actually is, physiologically happening with their wife when she's a going through a mentral cycle, i think maybe they'd give her a little more grace." Take your time eating your meals and try to not plan your meals when you're in a big rush.
Transcript
Play full episode
