Ep 119- Deena Blacking on Reflection & Planning, Not Ploughing Ahead

1

Introduction

00:00 • 2min

2

Strength Training for Bicyclists and Triathletes Is Taking Offa

02:24 • 2min

3

119 - Dina Blacking

04:16 • 2min

4

How Did You Get Here?

06:29 • 3min

5

Are You Enabling, or Helping?

09:06 • 3min

6

The Coach's Job Is to Get Rid of the Ego

11:40 • 3min

7

Coaching Human Beings

14:20 • 2min

8

The Human Vortex Is the Vortex Is You're Spiraing Up

16:40 • 2min

9

How Do You Get Through to Your Athletes?

19:05 • 5min

10

Investing in the System - I Love That.

24:22 • 2min

11

Coaching the Listeners to Reflect Before Plunging Forward

26:31 • 4min

12

A Training With Intervals and How to Make It Fun

30:02 • 5min

13

The Power Numbers - Is That Too Hard?

34:50 • 2min

14

Swimming Back - I'm Going to Be Ah T Too in Two Years

37:16 • 2min

15

Aren't Gulls Meant to Be Stretching?

39:25 • 3min

16

How Do You Manage Your Expectations as a Coach?

41:57 • 2min

17

Coaching Young People to Believe in Their Potential

44:14 • 2min

18

You Can Do It, but You've Got to Follow a Specific Set of Rules

46:35 • 2min

19

The Importance of a Good Night's Sleep

48:36 • 2min

20

I've Lost My Train of Thought

50:57 • 2min

21

Getting More Out of Your Bike Training

53:10 • 3min

22

How Do You Get Better Results From Your Coaching?

55:47 • 3min