Ep 119- Deena Blacking on Reflection & Planning, Not Ploughing Ahead
The Strong Savvy Cyclist & Triathlete Podcast
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Swimming Back - I'm Going to Be Ah T Too in Two Years
"I can think of probably 85 or 90 % of my athletes where that's actly the problemher ou're like, ya, you know what? I think you can have a seven per cent increase in your vo two max," he says. "So many of us are afraid. Either we set goals that are really unrealistic, like, i'm going to be ah t too in two years in the north end central us." He adds: 'How do we take the time in the off season to make sure that before we set our goals, that there're actually something that are going to push us'
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