Ep 119- Deena Blacking on Reflection & Planning, Not Ploughing Ahead
The Strong Savvy Cyclist & Triathlete Podcast
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The Importance of a Good Night's Sleep
The body and the mind are so linked, like in the western world, we're really bad at separating them. There are many factors that you that are beyond the bike that will impact training. Some athletes want to lose weight but can't do more unless they lower their quartesal levels. You probably don't need to another sashen. You probably just need to get a good night's sleep.
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