Ep 119- Deena Blacking on Reflection & Planning, Not Ploughing Ahead
The Strong Savvy Cyclist & Triathlete Podcast
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Coaching the Listeners to Reflect Before Plunging Forward
In your email, you said that the listeners should reflect before ploughing forward. How would you coach them to take a step back? I feel like most people could benefit from patting themselves on about all the stuff they achieve. endurance sport attracts people who like to suffer. And that also means they're probably often hard on themselves.
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