1765: Bodybuilding Vs. Powerlifting With Ben Pollack

Mar 7, 2022

Ben Pollack, a powerlifter turned bodybuilder, shares his unique insights on transitioning between the two sports. He discusses the mental and physical challenges of shifting focus and the distinct training methodologies involved. Ben emphasizes the importance of recovery and monitoring health, especially with regard to dietary changes and anabolic use. His personal journey reveals how each discipline can learn from the other, while also exploring the role of sled training and isometrics for improved performance.

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ANECDOTE

Weight Struggles and Injuries

Ben Pollack struggled to stay at 181 lbs for powerlifting, leading to repeated injuries.
He experienced cramps even before workouts, forcing him to warm up for half an hour.

INSIGHT

Misconception of Objectivity

Initially, Ben Pollack mistakenly believed bodybuilding judging was objective, like powerlifting weight classes.
He aimed to be the biggest and most ripped competitor, assuming that would guarantee a win.

ANECDOTE

Mental Challenge of Posing

Ben Pollack found it difficult to adapt to the calm demeanor expected in bodybuilding posing.
His powerlifting background made him crave the intensity and adrenaline rush of competition.

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In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports.

Why did he switch from powerlifting to the sport of bodybuilding? (2:47)
What was the attraction to bodybuilding? (5:37)
Bodybuilding is objective, right? (6:24)
The mental challenge of switching focus in training. (8:42)
The differences in the physique between the two lifters. (16:36)
Did he feel he had a head start switching sports? (22:32)
Do the stereotypes hold for bodybuilders? (24:32)
Why MOST bodybuilders should be deadlifting. (27:06)
What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46)
The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27)
What did his PRs look like at his lowest and highest weight? (40:44)
Why he loves the Smith Machine for chest work. (42:00)
What can powerlifters learn from bodybuilders and vice versa? (44:21)
The differences in drug use between the two sports. (46:20)
Does he have any favorite anabolics? Least favorites? (51:14)
The importance of monitoring your health. (54:35)
Has the weight gain affected his sleep? (56:31)
Has this change made an impact on his business? Any hate? (59:49)
Which training style would be more conducive for longevity? (1:01:13)
What does the future look like for Ben? (1:06:19)
Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04)