Ben Pollack
Powerlifter turned bodybuilder, offering insights into the differences and similarities between the two disciplines.
Best podcasts with Ben Pollack
Ranked by the Snipd community
Mar 7, 2022 • 1h 14min
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
Ben Pollack, a powerlifter turned bodybuilder, shares his unique insights on transitioning between the two sports. He discusses the mental and physical challenges of shifting focus and the distinct training methodologies involved. Ben emphasizes the importance of recovery and monitoring health, especially with regard to dietary changes and anabolic use. His personal journey reveals how each discipline can learn from the other, while also exploring the role of sled training and isometrics for improved performance.
Nov 28, 2019 • 2h 35min
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
In this podcast, Greg and Eric talk about incredible feats of strength, glycogen depletion and loading, lower back pain, phototherapy, coffee as a pre-workout supplement, and interview Ben Pollack, an expert in powerbuilding and the history of physical culture.
