The Mikhaila Peterson Podcast

106. Fix Your Health Before You're Forced To | Max Lugavere

Aug 20, 2021

01:09:51

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Highlights

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Episode notes

The Key to Successful Aging Is Ultra Processed Foods

04:38

Is Calory Counting the Answer?

02:53

Are You Losing the Right Way to Lose Weight?

05:27

Introduction

2min

Superspecios Cratem - The Best Herb for Stress Relief

2min

Cratem Review - A Wether We Are

3min

How to Prevent Cognitive Degeneration

5min

Chronic Illness

4min

Is There a Viable Pharmacical M Agent?

3min

Exercise Is a Tonic for Mental Health

4min

Carnivore Crisps - The Only Snack That Really Works

2min

Cold Plunge

2min

10.

Are You a Coffee Drinker?

2min

11.

Kafine Abstention

4min

12.

I've Never Had Auto Immune Symptoms From Make Up

2min

13.

Endocrin Disrupting Compounds - What's the Problem?

6min

14.

How Do You Survive Using Scented Laundry Deturgent?

4min

15.

Medications for Alshamers Disease - Is There a New Drug for Asperger's?

3min

16.

Organic vs Conventional?

3min

17.

The Key to Successful Aging Is Ultra Processed Foods

5min

18.

The Relationship Between Red Meat and Not Living Longer

5min

19.

Are You Losing the Right Way to Lose Weight?

5min

20.

Is Calory Counting the Answer?

3min

21.

Graham, Is It a Tribal Energy?

3min

This episode is brought to you by https://getsuperleaf.com/MP and use code MP for 20% off & https://carnivorecrisps.com and use code MP for 10% off. Max Lugavere returns to discuss more lifestyle options to promote and prevent degrading brain health. Stick around until the end of the episode to learn about preventive nutrition, how to have a healthy diet, organic food, and more. Max Lugavere is a health and science journalist and a New York Times best-selling author. His passion for research in diet and lifestyle started after his mother was diagnosed with Lewy body dementia. She struggled with the American traditional western medical system. That’s why he started his diet research journey and published several books like Genius Food and The Genius Life. Learn more about your ad choices. Visit megaphone.fm/adchoices